Fueling Your Workout Nutrition Discussion

About the Discussion:

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• “What should I eat before my morning workout? Should I wait to eat until after class?”
• “How much protein do I really need?”
• “Do I need a post workout snack?”

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Make sure to get the most out of your workout by fueling properly! Learn all about how to eat before and after barre to feel your best and get your strongest! Led by registered dietitian Alyssa Lavy, MS, RD, CDN, CPT, this informative nutrition discussion will break down the science behind pre- and post-workout nutrition. Register to reserve your spot for our Pure Barre Classic class followed by this insightful and interactive Fueling For Barre discussion!

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